Anxiety is different for everyone. Remember that stopping the symptoms rarely guarantees remaining symptom free. The best way to do that is to strengthen your system by increasing your wisdom and skills.
The above are some of the reasons why the ADF “Way Out Method” was created.
According to the National Institute of Mental Health some symptoms can include:
Types of Anxiety
There are many different types of anxiety disorders and each have their own symptoms according to the American Psychiatric Association. Below are a few of the most common ones.
Anxiety and Depression
Many people who have anxiety also experience depression. It’s important to note that both areas have different symptoms.
Anxiety and Panic
Anxiety and panic are linked though not always one and the same. It’s common to have panic attacks as a fear response with anxiety disorders. It’s also possible to have an occasional panic attack without having a disorder. They can actually feel like you are having a heart attack.
Anxiety and Stress
Stress is totally normal especially with all the uncertainty and insecurity of our worlds. Anxiety can manifest as a response to stress. The trick is to recognize when healthy levels of anxiety in particular life areas increase to disproportionate levels.
What Causes Anxiety?
No one thing causes anxiety and it’s different with each person. Sorting out what your causes are and removing them, then growing beyond, takes a proven process.
Listed below are a few examples: