In 5 minutes a day you really can make a difference and  you can dramatically change your life, going from disconnected and disengaged into a deeper sense of connection. We live in a society that is becoming more and more disengaged from others and in this environment we are also becoming more disconnected from ourselves. This affects how we show up in our careers, friendships and relationships and in the long run affects our success’s on every level. We can blame it on the internet, downsizing, job stress, or just the pace of life. These and a lot more are all factors. However what we do/respond/react is a choice we have even if we don’t we do. How we show up for the people and situations in our lives determines how our life works or doesn’t, especially the people that are the most important to us.